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FSDW: Laughing Yoga
Start Date: 10/18/2017Start Time: 7:30 AM
End Date: 10/18/2017End Time: 8:45 AM

Event Description:

This session combines laughter exercises with yoga breathing. It will focus on diaphragmatic breathing (deep breathing) and drawing out laughs. This brings more oxygen to the body and the brain which makes you feel more energetic and healthy. Laughter releases those positive endorphins in the brain and boosts your immune system. Laughter yoga participants are guided through a series of laughter exercises based on everyday situations and are encouraged to keep up the laughter for 30 seconds. First time participants begin to relax and really get into the session because they are beginning to feel more stress free and starting to have fun!

Location Information:
*Swarthmore College - Clothier
Room: Tarble-in-Clothier All-Campus Space
Contact Information:
Phone: (610) 328-8397
Email: humanresources@swarthmore.edu
Open To
Swarthmore Faculty & Staff Only
Additional Information
Presenter: Alexa Drubay, Laughing Yoga Instructor

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