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Yoga
Start Date: 2/13/2015Start Time: 12:00 PM
End Date: 2/13/2015End Time: 1:00 PM
This event recurs on Friday every week until 3/27/2015.   Click here to see the series dates.

Event Description:
Have you ever wanted to try yoga or make it a regular practice?

If so, this is the class for you! Hatha Yoga, taught by certified instructor Stacey Miller (formerly Dougherty; Stacey is also a lab instructor in the biology department), is a gentle, basic class with no flow between poses. This is a great place to learn beginners poses, relaxation techniques,
and become comfortable with yoga. With close monitoring and adjustment to your posture and alignment, you will learn the correct way the first time.


Our lives can be so hectic and taking a small amount of time to relax your body and mind can have profoundly positive effects. With even a few classes under your belt, you will experience the benefit on your physical body and your mental well-being. Come give it a try, the first class is free!

DETAILS:
Classes are about 45-50 minutes long.

First class: Friday, January 23rd @ 12pm

Class schedule: Fridays 12:00-1:00 pm

Location: Whittier Room, Swarthmore Meeting House

Cost: $12 per drop-in class
a 6-class package @ $10 per class: $60
a 10-class package @ $8 per class: $80

There are mats available for you to use and a closet for you to store your mat if you choose.
Location Information:
*Swarthmore College - Friends Meeting House
Room: Friends Meeting House, Whittier Room
Contact Information:
Name: Theresa Maguire
Phone: 610-690=5793
Email: tmaguir1@swarthmore.edu
Open To
Swarthmore Campus Community

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