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Start Date: 3/29/2016Start Time: 12:15 PM
End Date: 3/29/2016End Time: 1:00 PM
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Event Description:
Mindfulness is a holistic approach to well-being through the practice of various cognitive awareness techniques. Mindfulness has been demonstrated to support stress reduction and to bolster one's ability to focus on the present. This class will introduce participants to different styles of mindfulness practices through experiential workshops and reflective conversation.
Location Information:
*Swarthmore College - The Matchbox  (View Map)
500 College Avenue
Swarthmore, PA 19081
Contact Information:
Name: Noemi Fernandez
Phone: 6845
Open To
Swarthmore Faculty & Staff Only

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